Services

A confidential therapeutic relationship designed to support your personal growth and emotional wellbeing. Individual therapy provides a collaborative space to address concerns such as anxiety, depression, life transitions, or past trauma. Through our work together, you'll develop greater self-awareness, build effective coping strategies, and cultivate the resilience needed to navigate life's challenges with confidence.

Extended sessions (3-4 hours) that provide the time and space needed to work through significant experiences or ongoing trauma. These longer appointments give you room to go deeper without watching the clock, allowing for the kind of healing work that sometimes needs more than a typical session can provide. Sessions can incorporate specialized approaches like EMDR (Eye Movement Desensitization and Reprocessing) and offer the continuity and focused, uninterrupted attention that can lead to meaningful breakthroughs.

Professional support for partners committed to strengthening their relationship and deepening their connection. Couples therapy focuses on enhancing communication skills, resolving conflicts, rebuilding emotional intimacy, and healing from betrayal or broken trust. Whether working through specific challenges or enriching an already strong partnership, this process provides both partners with tools to create a more fulfilling relationship.

Evidence-based programs tailored for professionals in high-stress occupations who regularly encounter challenging situations. These specialized trainings serve educators, first responders, healthcare providers, and other helping professionals by delivering practical skills for stress management and trauma resilience. Available as single-day workshops or multi-session series that progressively build competencies while fostering peer support.​​

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